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  • 當前位置:薦書堂 > 書目推薦, 心靈 > 解讀現代人7大困境的7本書

    解讀現代人7大困境的7本書

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    薦書堂 | 推薦書目,推動閱讀,我們在努力。。。
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    是什么讓你陷入貧窮與忙碌的惡性循環當中?在拖延癥面前,你是否早已束手就擒?為何選擇越多的時候,你越感受不到幸福?在這個通信如此便捷的時代,為何會感到越來越孤獨?隨著生活工作的節奏日益加快,現代人面臨的問題也不由增多。該如何解決這類問題?今天薦書堂小編為大家找來了湛廬文化推薦的七本書,力圖幫你擺脫困境,過上富足生活。——薦書堂

    解讀現代人7大困境的7本書

    1.我們是如何陷入貧窮與忙碌的?——《稀缺》

    作者:[美]塞德希爾·穆來納森(Sendhil Mullainathan),埃爾德·沙菲爾(Eldar Shafir)?出版時間:2014年11月

    簡介:本書的兩位作者應用了大量實驗室研究和現實調查,他們發現:從商場、火車站,到印度金奈的蔬菜市場,從公司白領、機構成員到拾荒者,所有處在稀缺狀態中的人們,其大腦都會被稀缺心態俘獲,過于專注于“管窺之見”,變得更加笨和沖動,亦即其認知能力與執行控制力會變得低下。《稀缺》旨在揭示稀缺心態的各種復雜成因,并提出以“余閑”牽制稀缺的應對之法。所以,只有對“帶寬”進行合理的規劃和管理,我們才有可能從稀缺走向富足。

    2. 拖延癥怎么治?——《拖延心理學》

    作者:[美] 簡·博克, 萊諾拉·袁?出版時間:2009年12月

    簡介:在書中作者為我們提供了達成目標、管理時間、謀求支持和處理壓力等一系列方案來克服拖延問題,她們提供的方案極為實用并經受過實踐的檢驗。本書還考慮到工作和生活節奏不斷加快的當代文化訴求,以及諸如注意力缺失紊亂癥、執行功能障礙癥等神經認知問題對拖延的影響。《拖延心理學》甚至還為生活和工作在拖延者身邊的人群提供了不少實用性建議。

    3. 為何選擇越多,越不幸福?——《選擇的悖論》

    作者:[美] 巴里·施瓦茨(Barry Schwartz)?出版時間:2013年2月

    簡介:本書是施瓦茨最有名的作品。在書中,施瓦茨提出了一個革命性的觀點:幸福意味著擁有自由和選擇,但更多的自由和選擇并不能帶來更大的幸福,相反,選擇越多,幸福越少!究其原因,施瓦茨認為,首先,當人們面對更多的選擇時,反而不能做出明智的選擇,因為我們的選擇總是受到錨定效應、框架效應、可獲得性啟發式等心理因素的影響。其次,即使人們做出了正確的選擇,也不一定會感到滿足,因為適應效應、比較、機會成本等因素會降低我們的主觀感受。本書包含11條實用建議,教你輕松作出明智選擇!(推薦書單,提升閱讀技能,歡迎常到薦-書-堂看看~)

    4. 朋友那么多,還是感覺孤獨?——《群體性孤獨》

    作者:[美] 雪莉·特克爾(Sherry Turkle)?出版時間:2014年3月

    簡介:《群體性孤獨》將電子文化的兩大趨勢在過去15年中的新變化、新發展進行了新的闡釋,將焦點集中在年輕的“電子土著”身上,這一代人的成長伴隨著手機和智能電子玩具。如今的我們既缺乏安全感、卻又渴望親密關系,因此才求助于科技,以尋找一種既可以讓我們處于某種人際關系中、又可以自我保護的方法。作者認為在互聯網時代,如果我們既要享受信息技術帶來的便利,又要擺脫信息技術導致的孤獨,就必須找到一個兩全其美的好辦法:一方面,我們要學會獨處,體會獨處帶給人們的好處;另一方面,朋友、親人要更多地坐在一起,面對面談話、討論。

    5. 為何書名:《影響力》經典版

    作者: 羅伯特·B·西奧迪尼?出版時間:2010年9月

    簡介:在本書中,心理學家羅伯特·B·西奧迪尼博士為我們解釋了為什么有些人極具說服力,而我們總是容易上當受騙。隱藏在沖動地順從他人行為背后的6大心理秘笈,正是這一切的根源。那些勸說高手們,總是熟練地運用它們,讓我們就范。

    6. 價格游戲如何迷惑你的眼?——《無價》

    作者:[美] 威廉·龐德斯通?出版時間:2013年8月

    簡介:作者龐德斯通告訴我們:價格只是一場集體幻覺。人們無法準確地估計“公平價格”,反而受到無意識、不理性、政治等不正確因素的強烈影響。可以說,價格是最為普遍的隱形說服大師。《無價》向你介紹了決策理論最新的研究成果,它既有教育性,也能叫你一路大笑。讀了它,你會變得更聰明,更想探究金錢行業價格的真正含義。

    7. 你以為的真的是你以為的嗎?——《理性犯的錯》

    作者:托馬斯·吉洛維奇(Thomas Gilovich)?出版時間:2014年3月

    簡介:在籃球比賽中,找到手感的球員總能連續命中?德軍轟炸倫敦選擇了特定的攻擊區域?一洗車天就下雨?領養了孩子的不育夫婦,更容易生育自己的孩子?超能力真的存在嗎?人們往往樂于在隨機事件中發現規律,只注意對自己有利的證據,看到自己想看到的事物。本書作者托馬斯·吉洛維奇是現代行為經濟學和社會心理學界泰斗,美國康奈爾大學心理系最優秀的教授之一,作為懷疑調查委員會的成員,他致力于審視風行一時的重大社會現象,破解謠言背后深刻而廣泛的思維陷阱。

    (編輯:薦書堂 來源: 湛廬文化)


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